mental immunity : ​ค้นหาหนังสือธรรมะ

94 546 THE WAY OF SOLITUDE IVXI Immunity of the Mind The minds of those who do not practice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sa

…elings of sadness, stress, and depression. It emphasizes the importance of meditation in developing mental immunity, which protects the mind from suffering and enhances emotional well-being. For more resources, visi…

When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

When we are young, our mind is simple, innocent and relatively pure. A young mind has not yet been exposed to many mental contaminants. It is easier for the mind of a child to reach a calm and tranqui

When we are young, our minds are simple and innocent, making meditation easier. However, as we grow, life's burdens create stress and unrest. Mental impurities like greed and anger cloud our minds. Me

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

- Placing the attention at the center of the body without visualizing. When one visualizes the mental object continuously, the mental object will gradually change in nature in accordance with the incr

การทำสมาธิแบบธรรมกายมุ่งเน้นไปที่การวางจิตใจ ณ ศูนย์กลางของร่างกายโดยไม่ต้องมองเห็นภาพภายนอก การตั้งใจภาพที่แท้จริงนำไปสู่การให้ความชัดเจนในจิต เพราะเมื่อจิตอยู่ในสภาวะสงบจะเกิดภาพที่สามารถขยายหรือหรื

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a

This section emphasizes the necessity of mental strength in life. It argues that while material wealth may not be critical, lack of mental resilience can prove to be perilous. Encouraging readers to m

When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

IV. THE WAY OF SOLITUDE We Are What We Think The Mind is Transformable 86 88 Do Not Prolong One's Suffering Feel Free 92 Begin with Solitude Immunity of the Mind Organize Our Thoughts 98 Make Your Min

Merit Results We benefit from merit in four levels: 1. The mind -- improving the quality and the potentiality of the mind. 2. The personality -- improving our demeanor and the way we project oursel

Merit affects our lives on four levels: mental improvement, personality enhancement, lifestyle benefits, and societal contributions. The Law of Karma states every action has a corresponding consequenc

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

184. PROTECT YOUR MIND It is the natural condition of the world to have both the good and the bad. Sometimes we are joyous and happy; sometimes we are sad and worried. This is a part of life. However

In this text, we learn that the natural condition of life encompasses both joy and sadness. It's crucial to preserve the quality of our minds, avoiding the trap of negative thoughts. The text emphasiz

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While it require

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a